help to relax the mind

/Tag: help to relax the mind

About Yoga Exercises for Runners

The first exercise for Yoga for runners will begin from the Child's Pose position by kneeling on the workout mat, spreading your knees wide on the mat and allowing your big toes to touch each other, push your hips down into your heels, work your fingertips forward, tuck your chin close to your chest and place your forehead on the mat.

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