Some schools are trying Yoga in the classroom as a way to teach children how to relax, focus, and re-energize throughout the day. Yoga...
Yoga! It is not just a way to exercise, but it helps to improve immune system too. This fact is known about Yoga throughout the ages. The exercising techniques and the various postures used to perform this kind of art are externally easy and can be done anywhere anytime. Some efforts to learn such exercises can actually pay in the long run. It helps to maintain body weight, body shape, decreases the probability of heart diseases like stroke and blood pressure and also helps in curing diabetes and asthma.
Yoga offers postures or asanas that can work every joint, muscle, ligament and tendon of the body. When done together, in the correct order and under knowledgeable guidance, these seemingly unrelated postures work in harmony to massage all the internal glands and organs of the body in a thorough manner. This stimulation and massage of the organs in turn keep away disease and often provides a forewarning of a likely onset of disorder.