hatha yoga

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About Hatha Yoga for Preventing Knee Injuries

To some practitioners, Hatha yoga is a terrific full-body workout, with thoughtful routines that will stretch and align all the major muscle groups. However, the expression “no pain, no gain” has no place at all in any yoga practice.

The Importance Of Breathing In Yoga

To look at pranayama simply: We inhale and exhale for a specific ratio, getting valuable oxygen and stress reduction. This is often enough for most people, who barely realize that their breathing has been altered by situations, which naturally occur during the course of a day. However, serious Yoga practitioners may wish to go deeper into pranayama itself. For these practitioners, it is essential to find good and reliable information. Pranayama, while very beneficial, can be harmful if practiced improperly. Some of the dynamic pranayama techniques can cause hyperventilation, which may do more harm than good. Through gaining control of the breath, one gains control of one’s inner self by truly connecting the mind and body.

How Long Should You Hold Hatha Yoga Poses?

There are some asanas that are not meant to be done for minutes at a time. It is not always true that holding a pose for an extended amount of time is better. For example, the Peacock Pose (Mayurasana), the Eagle Pose (Garudasana), and the Crow Pose (Kakasana), are asanas that might not be executed for very long time, due to their ability to cause internal or external strain.

Hatha Yoga

When doing some of the poses that make up basic hatha yoga, you should never feel pain. You must breathe deeply and naturally as you do the asana. As you breathe and move, the poses will come more naturally. You should never strain, but gently increase your ability to complete and hold each pose. If a pose feels difficult or painful, stop immediately and try it as you feel more secure and focused. If you already have any severe back or neck injuries or issues, you should check with a doctor before you try to do any yoga poses or techniques.