123 Hatha Yoga Teacher Archives - Aura Wellness Center - Yoga Instructor Certification

Hatha Yoga Teacher

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Teaching Yoga: Weightlifting

By Faye Martins Some hatha yoga teachers strongly advise against weight lifting. When asked for a concrete explanation of why weight resistance would be harmful to yoga practitioners, I have yet to find a valid reason why a practitioners can't enjoy the best of both worlds. From a physical point of view, both methods are [...]

Yoga For Beginners – Seven Most Popular Questions Asked by New Yogis

Generally speaking, most people are not used to sitting cross-legged. If you have problems with your knees, stiff hips, lower back pain you will find it easier to sit on a cushion with your legs stretched out in front of you. Alternatively, you can always practice yoga seated on a chair. If you are nervous about sitting on the floor, have a quiet word with your Yoga teacher before the class and she can advise you on different easy seated yoga postures.

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