123 hatha yoga poses Archives - Aura Wellness Center - Yoga Instructor Certification

hatha yoga poses

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Three Yoga Postures to Reduce or Eliminate Back Pain

Eliminating back pain is one of the greatest reasons why people choose to practice Hatha Yoga. Yoga can truly serve as a therapeutic exercise in relieving tension and stress from the back muscles. There are all sorts of Yoga poses that one can learn, which will help eliminate or reduce back pain. Before practicing Yoga poses, new students should seek professional guidance, do diligent research, and perform a proper warm-up before practicing the following postures.

Hatha Yoga for Headaches

There are a large number of Hatha Yoga poses that can relieve headache pain. As a general rule, only poses or asanas that do not require the head to sink lower than the level of the heart should be practiced. Helpful poses include but are not limited to Cow Pose, Cobra Pose, Reclining Pose, Table Pose, and Corpse Pose. While asanas can be performed at any time, the standard recommendation is that Yoga sessions should be practiced three times a week to gain all of its physical and mental benefits.

Yoga Balancing Postures For Kids – Eagle, Tree, Dancer

By Kristen McCarthy Practice yoga balancing poses for kids and you can fly like an eagle or be as still as a tree. Yoga for kids expands your imagination and tests your inner focus. Play with eagle pose for kids and imagine that you have long feathers and massive wings. You perch high up on [...]

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