123 habits that undermine our dreams Archives - Aura Wellness Center - Yoga Instructor Certification

habits that undermine our dreams

/Tag: habits that undermine our dreams

Finding Courage on the Yoga Mat

Taking the time each day to Journal some of these negating thoughts will help you to see these negative thinking patterns and beliefs more clearly. An easy way to begin to write down your thoughts on a daily basis is to set aside 5-15 minutes a day after your Yoga practice to simply let your thoughts flow onto the page, unimpeded by any self-censoring or judgmental thoughts.

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