123 greatest benefits of chair yoga Archives - Aura Wellness Center - Yoga Instructor Certification

greatest benefits of chair yoga

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Chair Yoga for Reducing Pains and Aches

Yoga students who are working in an office will also benefit from being able to complete a brief Yoga sequence in order to refresh and restore their energy. Chair Yoga is particularly effective at releasing muscular tension in the neck, shoulders, hips and back. These are areas that are often tight from working at a desk or computer for hours at a stretch

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