123 gradually deprogram unhealthy habits Archives - Aura Wellness Center - Yoga Instructor Certification

gradually deprogram unhealthy habits

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Diet in Combination with Yoga and Hypnotherapy

Regularly practicing yoga asanas, pranayamas, and meditation heightens the individual’s level of self awareness, and this inner wisdom and knowledge guides the individual to the right food. The individual becomes more aware and sensitive to what he or she eats.

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