gently stretches the hip

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Teaching a Detoxifying Yoga Class: Hip Openers

Honestly and accurately gauging your own personal needs and the needs of your students in terms of a Yoga practice is one of the most fundamental aspects of creating a cleansing, safe and rejuvenating practice for both you and your Yoga students. There are many ways to increase the intensity of the detoxification benefits of a Yoga class. By leading your students through a challenging sequence of flowing standing asanas, arm balances, backbends, and inversions, you will support your students in their natural inclination to detoxify during the spring season.

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