Yoga is a great way to discover the balance between body, mind, and spirit. Yoga has been practiced for many years for exercise, to tone muscles, and as a means of spiritual strength. Mastering the art of Yoga will bring about a healthier you. Although yoga has been around for many years, there is a difference between Yin and Yang Yoga. Until recently, most people who practice yoga on a daily basis, practice a form of Yang, which focuses on muscular tissues. Yin focuses more on the connective tissues.
Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:53:43-05:00Categories: Yin Yoga|Tags: art of yoga, attraction of yin yoga, gentle warm ups to prevent injuries, tone muscles, what is yin yoga, yang yoga targets the muscles, yin focuses on the connective tissues, Yin targets the deeper parts of the body|2 Comments