Flow Yoga

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Advantages of Flow Yoga

The term "flow Yoga" is an abbreviated form of the phrase "Vinyasa Flow Yoga." This form of Yoga is based on movements synchronized with...

admin 2017-01-17T19:13:21+00:00 Categories: Flow Yoga, Restorative Yoga, Vinyasa Yoga|Tags: Flow Yoga, restorative flow, restorative flow yoga, Vinyasa Yoga, yoga classes, yoga practitioner moves|4 Comments

What is Vinyasa Flow Yoga?

Vinyasa simply means Breath Synchronized Movement. It is a broad level term that covers a wide variety of yoga classes. While practicing this yoga the instructor instructs you to change from 1 posture to another on an inhale or an exhale, thus it is sometimes also called Vinyasa Flow Yoga or just 'Flow' for the reason of the soft technique of doing the different yoga postures.

Dr. Paul Jerard, E-RYT 500 2017-01-17T19:14:28+00:00 Categories: Vinyasa Yoga|Tags: Flow Yoga, specific type of yoga, Vinyasa Flow, Vinyasa Flow Yoga, Vinyasa Yoga|0 Comments

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Brian Mello

Brian Mello

I have been practicing yoga for years but in the island where I live (Bora Bora, French Polynesia) there are no training programs available. I wanted to become certified yoga teacher to be able to teach safe to my students and progress in my pro(…)

Merci Beaucoup

Merci Beaucoup

Thank you so much to Aura Yoga.

I just received my certificate. And I am so pleased I was so happy to learn that even with my limitations, neck injury, I can still teach yoga and enjoy its every aspect.

I love the mind, body, breath connec(…)

Madonna Scott

Madonna Scott

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Eveline Lacelle

Wow! I did it!! I became a Yoga instructor. I am very excited and happy to prove to myself that Yoga is to everybody. I started practicing yoga in March 2010 only. within two months of continuous Yoga I saw change in my performance and attitude.(…)

Mariam Alansari

Mariam Alansari

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Cristiana Lauri

Cristiana Lauri

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Donna CYT

Donna CYT

Dear Paul,
I first began the practice of yoga five years ago and have been “sharing” its joys to friends, friends of friends and family members for one year now. I was constantly being encouraged to get my teacher’s certification. It has been o(…)

Lissa S. Flores

Lissa S. Flores

After deciding to pursue my Hot Yoga Certification, I chose Aura Wellness Yoga Center somewhat randomly based on the reviews I read. I made a very wise decision. I received my course materials including DVD’s, books, and step-by-step instruction(…)

Amber Berry

Amber Berry

Dear Paul:
Last week I received my Certified Yoga Teacher certificate in the mail, and I just can’t express my gratitude enough. As a mother of two small children, my dream of becoming a Yoga teacher seemed years away. Being unable to spend day(…)

Jomana Krupinski

Jomana Krupinski

It has been a pleasure to study your yoga, the course was very interesting, and in many ways motivating and inspiring. Also I have to highlight that it brought a high spiritual enlightment in me. Without a doubt I will forward people interested (…)

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Peter Havasi

Dear Paul,

I am really grateful for the journey of transformation I have discovered through Aura Wellness Yoga Center, since studying my Vinyasa Yoga Course helped me gain invaluable and comprehensive knowledge and insight that I will apply t(…)

Nayia Naoum

Nayia Naoum

Namaste,

I would like to give you a testimonial about Aura Yoga Center and your teacher training program. This is the best independent study course I have ever taken and I have taken quite a few over the years. The support available is the be(…)

Linda L. Viel

Linda L. Viel

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Amanda

“Overall, a fabulous training program,
AURA Yoga Institute is comprehensive and offers a good balance of didactic and practical training. The training program provides to the teacher with the tools necessary to begin a career as a yoga teacher.(…)

ANDREA

ANDREA

Dear Paul,
I received my certificate and am so thrilled to be a certified yoga instructor. I
want to thank you for being so positive and encouraging during my training.
You always answered my e-mails quickly, and I appreciate all of the comme(…)

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DeVona Seymour

“I had been talking about starting an exercise program for a long time. When I found out that my son could take Karate, while I attended Yoga/Pilates, I decided to give it a try. I am so glad that I did.
After just one month of three classes a(…)

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Lisa Wagoner

My name is Justin Kiely, I am a 30 years old Australian and have just completed Level 1 diploma of Yoga Therapy which took me approximately 15 months to complete (2 years was allowed).
Before commencing the diploma i was a student of Iyengar fo(…)

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Justin Kiely

Hi Paul,
Thank you for making it possible for people like me who have to work long hours to complete courses on line and successfully pass to have the ability to teach others and share the knowledge that we have been able to learn to progress w(…)

Chaquillea Bellarouge

Chaquillea Bellarouge

Dear Paul,
Thank you for an excellent course of study for Introduction to Yoga Therapy and Level I Yoga Therapy. As a Registered Nurse, I found the curriculums and materials for both courses obviously well thought out and carefully chosen. It a(…)

Susan Pikarsky, RN

Susan Pikarsky, RN

Hello Paul!
Just received my Yoga Teacher 500 certificate. I am very proud to have completed this course. More importantly, I want to share with you and others contemplating this course, how much this program has improved my teaching techniques(…)

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Anna L. Bain

I’ve been practicing yoga for 13 years and had dreamed of becoming a certified yoga instructor. With the support of Dr. Paul Jerard, I recently completed The Original Yoga Teacher Training Camp-in-a-Box – Level 1 (PLATINUM) course and made my dr(…)

Woomi Kayoko Perkins

Woomi Kayoko Perkins

Aura Wellness Center has given me the flexibility and resources needed to easily and effectively acquire my yoga certification. I have been practicing yoga since 2005 and teaching yoga since 2009. However, there were no local yoga training progr(…)

Darlene Donegan

Darlene Donegan

I have recently received my yoga certification from the Aura Wellness Yoga Center. What a wonderful learning opportunity it has been! As I am a nomad of sorts, it was the perfect approach as I could study and practice yoga where ever I was and(…)

Faylyn Kumagai CYT

Faylyn Kumagai CYT

As a yogi of over a decade, becoming a yoga teacher had been a dream of mine for a long time. After doing my homework into the various teacher training options that were available in my community, I can honestly say that Aura Wellness Center pro(…)

Elizabeth Murray Certified Yoga Teacher

Elizabeth Murray

The Yoga in a box program was perfect for my needs. I truly enjoyed all the components of the course. Paul was always quick to answer all my questions and welcoming to new ideas. Therefore, I was able to explore the integration of Crystal Signin(…)

Andrée Blouin

Andrée Blouin

I wanted to take a few moments to thank Dr. Jerard and the Aura Wellness Center for their wonderful training program, as well as their assistance and guidance throughout the entire process. I received my certification this week with high honors (…)

Lisa Goswick Certified Yoga Teacher

Lisa Goswick

Dear Paul,
Just wanted to thank you so much for the great experience I had getting my certification through your program…
After doing some research on the different options available for certification I found your web site and decided that you(…)

Evelyne Albanese

Evelyne Albanese

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Geri Schaaf PT

Dear Mr Jerard,

I would like to express my gratitude to Aura Wellness Center for offering a unique training course – I really enjoyed the in-depth research the course had to offer regarding teaching, philosophy and all the wonderful aspects Y(…)

Tiaan Marcus

Tiaan Marcus

Namaskar,
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Serena

I remember about two years ago during winter vacation sitting at the computer and looking up some more information on Yoga. I had already been practicing for several years and it just hit me, “I want to become an instructor…. someday.” I did not(…)

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Krystle

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Mara Montiel de Manstretta

Mara Montiel de Manstretta

Paul and Marie:
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Melanie

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Jim Small

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Heather Plumlee

Heather Plumlee

Inga-Schilling

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Inga Schilling

Hi, my name is Lucille and I am a student living
in South-Africa and did my Yoga teacher course
through Aura Wellness Yoga Center.
I am not easily impressed in life, but Aura Wellness Center
has definitely impressed me! I graduated as a
Hig(…)

Lucille

Lucille

I was very happy when my Aura Hatha Yoga Teacher’s Diploma arrived last week. I was impressed by the thoroughness of the program: the books and dvd’s were excellent and I just love the Chakra Kit.
I have been teaching yoga for years and by foll(…)

Annet Veenstra

Annet Veenstra

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Jomana Papillo-Krupinski

Jomana Papillo-Krupinski

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Patricia Smith

Patricia Smith

Dear Paul,

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Heather Brady

Heather Brady

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Linda Brown, RYT

Linda Brown, RYT

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Stefanie Smith

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Justin Benson

Good morning Paul,

I wanted to let you know that I am thrilled to have my certificate from you. I have learned a great deal about Yoga and myself. I appreciate the experience! I am now in the process of getting a Yoga and meditation program s(…)

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Tammy Battista

Dear Paul,
Thank you for the wonderful Yoga Training Program. The materials were wonderful and the weekly newsletter was awesome. I learned so much. I liked being able to replay the DVDs and CDs to refresh my memory. I read the books over and o(…)

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Cathy Hoyer

I would like to sincerely thank Paul and his team at Aura Wellness Center for offering such a wonderful option for people who are passionate about studying and sharing yoga. I cannot imagine another avenue fitting in with my lifestyle and person(…)

Jenny Juckel

Jenny Juckel

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When I found the yoga teacher’s training, it was a bl(…)

Wanda R. Mott

Wanda R. Mott

Hello Paul,
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I completed the 240 hour teacher training program and want to express my appreciation
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Emily Smith

Dear Paul,
I wish you and all those who are touched by the AURA Wellness Center PEACE, for your journey is blessed. I believe there is no greater gift in life than to seek understanding of the Divine Grace within each of us, the Atman. AURA’s f(…)

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Kelly Schalk

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The (…)

Tony

Tony

Hi Paul and Marie,

I just wanted to drop a line to thank you again for providing such a wonderful teacher training course (and at such a great price). As you know I was teaching yoga regularly for a couple of years before taking your course, (…)

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Kath Latour

After taking various Yoga classes for over 4 years, I was encouraged to obtain my certification by my current teacher. I researched paths for certification and came across the Aura Wellness Center’s “Yoga Teacher Training Kit in a Box”. While ob(…)

Tammy

Tammy

I have practiced yoga in my personal life regularly since 1984, and while my 27-year career as a pediatric occupational therapist has been tremendously rewarding, something has felt lacking. Recently realizing the importance of integrating my pe(…)

Jenny Kid Yoga Teacher certification

Jenny Clark

Good Afternoon Paul,
Please accept my apology for having taken so long to write this. First of all, please accept my expression of gratitude for the yoga teaching program “Camp in a Box” which has allowed me to become a certified yoga instructo(…)

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Joyce A. Gerstenberger

Sorry it has taken so long Paul, been busy teaching yoga!!
Paul & Aura Wellness team
Thank you so much for a great independent study course!
I am so pleased with the journey and the beginning of a new path
teaching yoga.
Uniting what i love(…)

Stephenie

Stephenie

Dear Paul,
Thank you for guiding me along the process of becoming a certified Yoga instructor – I have thoroughly enjoyed your distance learning program. I found the training material very well put together and comprehensive. I also appreciated(…)

Dora Szabo

Dora Szabo

Hello Paul and Happy New Year!
I trust this email finds you enjoying life/practice/work to its fullest!
I do apologize for the late follow up to my final exam papers being mailed to me here in Ottawa. I have been busy continuing my Yoga studie(…)

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Sharon

Dear Paul & Marie,
Thanks to you two I have found my new passion in life-Yoga! I was first introduced to it about ten years ago but didn’t fully embrace it then as I do now.
I was so fortunate to find your internet website. Something about it (…)

Debbie Taylor

Debbie Taylor

“Dear Paul
I was thrilled to receive my Yoga Teacher Certificate, and very appreciative of your collaboration with the timeline in the marking of my exams. Already having quite a bit of Yoga experience and knowledge, I needed to formalise it so(…)

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Candida Vassallo

I just want to express my gratitude to Aura Wellness Center and to Dr.Paul Jerard. I recently completed the Digital Yoga Teacher training in-a-box Hatha Yoga course Level 1 and have received my certificate. I live in Moose Jaw, Saskatchewan, Can(…)

Heather Heilman

Heather Heilman

The Aura Yoga Vinyasa Teacher Certification course was well structured and provided information in a variety of forms. The books and videos complemented each and reinforced what’s involved in the union of a yoga practice. I recommend Aura Wellne(…)

Cindy Horton

Cindy Horton

Dear Paul,
Thanks very much for everything. I have truly enjoyed my experience with Aura Yoga. I did 270 hours of teacher training and earned the designation of Yoga Shikshak in Bangalore, India, which was a great experience. But I feel that th(…)

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Kelley Pryor Amrein

I have been teaching online courses at a research university for several
years. Successful learning is a function of the motivation of the student
and the quality of the course materials. If you are motivated, you can learn
a lot from this co(…)

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Brian Quinn

I feel very fortunate that I have found the Aura Yoga Teacher Program. The course is very well assembled and it allows you to complete it at your own pace in the convenience of your own home.
Paul was always there for me, he replied to all my q(…)

Katalin Zsiros-Szabo

Katalin Zsiros-Szabo

Dear Paul,
I want to THANK YOU for a wonderful yoga teacher training program. I found the program to be much more informative than what I was expecting. The program took me on a personal journey that I never expected, which made me dig deeper i(…)

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Peggy Gantz

Dear Paul,
I deeply apologize for taking a time too long to write the testimony, this is a long overdue promise. However, I have a good excuse for that, because I finally opened up a yoga course and teach yoga! It takes a while to settle down t(…)

Thelma Natasuwarna Wuisan

Thelma Natasuwarna Wuisan

Thank you for the wonderful Vinyasa yoga teacher training program. I was truly amazed with all the available learning resources that were provided with the training. I didn’t know what to expect. The course was well put together and the cost for(…)

Yvonne M. House

Yvonne M. House

Dear Paul,
I want to take this opportunity to thank you for offering such a wonderful home study program. I have wanted to achieve my Yoga Teacher Certification for a very long time, but personal family circumstances required that I find a prog(…)

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Christina Phillips

“Aura presented the course in a ‘personal’ feel. The course itself was very informative and helpful and provided all the stepping stones I needed to not only instruct yoga, but to also be confident in doing so. I highly recommend Aura Yoga Insti(…)

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Natasha Randolph

Hi, Paul!

I just wanted to drop a line and let you know how my teacher training is going. I ended up running 2 Saturday morning classes because my first planned class filled within a week through word of mouth and no advertising. I had 2 clas(…)

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Kim Wright

Aura Wellness Center has been a delightfully refreshing experience for learning how to teach and practice. Every encounter I’ve had with the staff has been unfailingly supportive, instructive, friendly, and authentic. I heartily recommend Dr. Pa(…)

James Lovette Black Yoga Graduate

James Lovette-Black PhD, RN, RYT-200

Aura Yoga teaching is the most accessible, easy and transformative Teacher training program on the Internet. It allowed studying in my own home, at my time with pace I have decided for my own self. And that is of course very important in this da(…)

Dagmar Khan

Dagmar Khan

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