Flow Yoga

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Advantages of Flow Yoga

The term "flow Yoga" is an abbreviated form of the phrase "Vinyasa Flow Yoga." This form of Yoga is based on movements synchronized with...

pmjiii2017-01-17T19:13:21-04:00Categories: Flow Yoga, Restorative Yoga, Vinyasa Yoga|Tags: Flow Yoga, restorative flow, restorative flow yoga, Vinyasa Yoga, yoga classes, yoga practitioner moves|4 Comments

What is Vinyasa Flow Yoga?

Vinyasa simply means Breath Synchronized Movement. It is a broad level term that covers a wide variety of yoga classes. While practicing this yoga the instructor instructs you to change from 1 posture to another on an inhale or an exhale, thus it is sometimes also called Vinyasa Flow Yoga or just 'Flow' for the reason of the soft technique of doing the different yoga postures.

Dr. Paul Jerard, E-RYT 5002017-01-17T19:14:28-04:00Categories: Vinyasa Yoga|Tags: Flow Yoga, specific type of yoga, Vinyasa Flow, Vinyasa Flow Yoga, Vinyasa Yoga|0 Comments

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