123 first yoga teacher training Archives - Aura Wellness Center - Yoga Instructor Certification

first yoga teacher training

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Open Your Heart And Access Courage With Yoga

During my first yoga teacher training in 2004, I learned how to move into upward facing bow or wheel pose, which is an advanced back bending, heart opening pose thought to require a great deal of strength. It's done by lifting the body up into a bow as you press your hands and feet into the floor.

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