experience unconscious hyperventilation

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Can Yoga Cause or Prevent Headaches?

Students should consult with their physicians before practicing physical forms of yoga. Teachers need to speak with students about their health concerns before a practice session. Teachers need to remind students about breathing during the entire practice. Some teachers reserve a special time during the class, which is devoted to yogic breathing (pranayama). This is very beneficial, but breath awareness should be part of the entire session. Students should be aware of the importance of being hydrated before during and after a class.

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