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enrich your yoga training experience

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The Educational Value of Yoga DVDs

For experienced teachers who already have a good foundation in the basics of a particular style, Yoga DVDs from different styles can really broaden horizons. If you don't live in a big city, for instance, you may struggle to find specialized yoga classes. If you're curious about Bikram, Ashtanga, Kundalini or other styles of yoga but cannot find suitable classes in your area, DVDs are excellent alternatives. From the comfort of home, you can learn the basics of different styles and gain a lot of advanced knowledge about yoga in general.

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