Restoring Emotional Balance with Yoga Exercises
I see happy people in yoga studios and ashrams. So, what is the secret? Yoga is many things, but it is also a system that teaches us...
Restoring Emotional Balance with Yoga Exercises
Changes made in the mind are manifested in the body, and changes made in the body are manifested in the mind and spirit. A variety of studies have shown the benefits of mental and physical Yoga exercises for emotional balance and stability. The following five points reveal a promising look at the future of Yoga in our global society.