emotional balance

Restoring Emotional Balance with Yoga Exercises

I see happy people in yoga studios and ashrams. So, what is the secret? Yoga is many things, but it is also a system that teaches us...

pmjiii2017-01-17T19:13:17-05:00Categories: Emotional Health|Tags: emotional balance, Yoga Exercise, yoga instructor certification, Yoga studios, yoga training|3 Comments

Restoring Emotional Balance with Yoga Exercises

Changes made in the mind are manifested in the body, and changes made in the body are manifested in the mind and spirit. A variety of studies have shown the benefits of mental and physical Yoga exercises for emotional balance and stability. The following five points reveal a promising look at the future of Yoga in our global society.