123 each yoga posture Archives - Aura Wellness Center - Yoga Instructor Certification

each yoga posture

/Tag: each yoga posture

Yoga for Weight Loss: Standing Poses

Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply into the postures, in correct alignment, you will greatly increase the beneficial effects of the practice. Yogic standing postures increase balance, coordination, flexibility and strength.

Your Cart