distance learning yoga teacher training

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About Yoga for a Healthy Mind

There is more to yoga, however, than the mere physical. In fact, yoga can be effectively employed as a means of helping to create a much healthier mind. The ability to do so should be considered esoteric. Many of the simple movements and postures certainly can help calm anxiety and even reduce certain levels of depression.

Yoga Over 60 – A Healthy Alternative

According to Duke Integrative Medicine in Durham, North Carolina, the quickest-growing segment of the American population consists of seniors over the age of 65, and many of these are turning to Yoga to stay mentally and physically fit. Considering the fact that statisticians expect the number of these seniors to double to 80 million by 2050, there is obviously a need for Yoga instructors trained to work with older students.

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