123 different outdoor activities Archives - Aura Wellness Center - Yoga Instructor Certification

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Improving Athletic Performance with Yoga: Ardha Hanumanasana

Ardha Hanumanasana is a very accessible and effective Yoga pose for stretching out the entire back side of the legs including the hamstrings, hips, calves, and lower back. Additionally, Kneeling Half Split Pose also relieves sciatica pain, which often originates due to tightness in the lower back. Many athletic activities shorten the hamstring muscles, which puts pressure on the lower back muscles.

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