123 credential for teaching prenatal yoga Archives - Aura Wellness Center - Yoga Instructor Certification

credential for teaching prenatal yoga

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Yoga for Pregnancy – First Trimester

Pregnancy is a great opportunity to relax and turn your attention inwards. Hormones released during pregnancy cause dramatic changes in the body. For example: the hormone relaxin, softens the connective tissue, cartilage, and supports the joints to prepare for an easier delivery. Any asana or pranayama technique that doesn’t make you feel good should be stopped immediately.

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