123 control of your mind Archives - Aura Wellness Center - Yoga Instructor Certification

control of your mind

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Practicing Yoga for Happiness

Recent studies have shown that practicing Yoga can help nurture happiness in individuals. Some components of happiness are actually physiological, coming from the brain. Happier people have larger prefrontal cortexes than other people. Practicing Yoga encourages changing your consciousness to promote positive thinking and self-affirmations.

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