123 considered to be a form of hypertension Archives - Aura Wellness Center - Yoga Instructor Certification

considered to be a form of hypertension

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Hatha Yoga for High Blood Pressure

Certain Yoga poses (asanas) have been shown to help manage stress and hypertension. The Easy Pose (Sukasana) is recommended for stress reduction. If it is practiced after the Corpse Pose (Sivasana), this pose strengthens the spine, slows the metabolism, and promotes quiet stillness of mind.

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