123 complete journey of the yogic path Archives - Aura Wellness Center - Yoga Instructor Certification

complete journey of the yogic path

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How Yoga Teachers Can Prevent Student Injuries

Yoga goes right to the heart of the matter with hard hitting asanas that target very specific regions of the anatomy. That's what makes yoga so unique. Because of this, forcing the body to go down into an asana before one is physically prepared or with improper alignment has a high potential for injury.

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