commonly practiced during yoga classes

/Tag: commonly practiced during yoga classes

The Importance of Breathing During Yoga Training

Pranayama is the breathing commonly practiced during Yoga classes. Each breath inhaled must be exhaled, and the position our body is in determines the duration that the breath is in our body. Controlling pranayama during Yoga training sessions provides oxygen to the body and also causes it to release toxins and waste products from our body.

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