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About The Koshas

For the purpose of self-realization Yoga means union with the individual consciousness and the supreme Consciousness. Yoga Therapy it is not about treatment but an altogether scientific and rational, commonsense way for self-care of the mind-body complex - maintaining good condition of body and taking care of the mind; that is the mind as an instrument of consciousness. The secondary meaning of yoga is to 'yoke' the mind and gain mastery of the body.

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