change the thought process

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Can Yoga Postures Help to Release Anger?

Anger is made up of energy. Our bodies and minds hold currents of energy waves. In order to harness that energy, we might try mantras, japa, prayers, and positive affirmations. Yet, Yoga has many methods from which to choose, and some help us to channel physical energy constructively. Yoga is one of the oldest and most effective ways, of channeling energy through the body.

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