Not happy about your state! You need to re-evaluate and mange your life. You live a happy state! You need to maintain and develop it till you live a continuous state of happiness and satisfaction.
Hello Paul and family! Wanted to share this photo of some of my "senior" yogis. Some of the women are in their late 60's and early 70's. They are my heros! (I'm the 52 year-old "spring chicken" in the front!) Thanks for helping to make this possible! Namaste, Anna Bain
Participating in a prenatal class with a certified Yoga teacher yoga will keep your body limber and in shape, as well as ease the countless tension always building up in the muscles. It is the perfect workout if you want to tone the muscles and prepare your body for the experience of labor.
Chair Yoga sessions or classes may be advisable in some instances. Yoga postures practiced during chair Yoga classes will not put pressure on the neck. Contrary to popular belief Chair Yoga is not for Seniors only.