123 certified prenatal yoga teacher specialist Archives - Aura Wellness Center - Yoga Instructor Certification

certified prenatal yoga teacher specialist

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Four Safe Prenatal Yoga Techniques for the Third Trimester

As you practice prenatal Yoga, do remember that during your pregnancy, a hormone that helps your ligaments and bones to soften in preparation for childbirth is released, so please be mindful to not overstretch in these poses. It is highly advisable to learn prenatal Yogic techniques from a certified Yoga instructor at a professional studio.

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