123 certified meditation teacher course Archives - Aura Wellness Center - Yoga Instructor Certification

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Yoga and the Stress Cycle

That’s why we need Yoga. Our practice teaches us to tune into our thoughts and our actions, making us aware of the things that trigger us and the steps we need to take. Yoga also floods the body with “feel-good” hormones, making us healthier, happier, and more active. Most of all, Yoga poses, meditation, and breathing techniques reset our endocrine systems and put a halt to the physical and chemical stress cycle.

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