123 building stone of good relations with others Archives - Aura Wellness Center - Yoga Instructor Certification

building stone of good relations with others

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Yoga – Hip, Healthy and Heading for Hundred

With yoga you turn attention inside yourself. You learn to appreciate simple life, and be content with only yourself as company. It teaches us to take good care of our body and to relax the mind. Not only during the weekly class, but in our day to day life.

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