Often arising during periods of transition, panic attacks trigger the same adrenaline rush as “fight or flight” response. The disorder results from a variety of factors that range from genetic to biological; symptoms usually respond to a combination of behavioral therapy and medication. Relaxation techniques, such as breathing exercises and visualization, have the potential to manage panic attacks and prevent future episodes.
Regardless of the method, all styles of meditation have the same goal. Not only does meditating bring about a greater sense of wellbeing and contentment, it also sharpens intuition and enhances the ability to make wise choices for a purpose-filled life.