123 breathing in yoga Archives - Aura Wellness Center - Yoga Instructor Certification

breathing in yoga

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The Importance of Breathing in Yoga Class

Patanjali discusses this theory in the “Yoga Sutra,” and Hatha Yoga takes the concept a step further by saying that our breathing affects the shape of our spines. Generally, exhalations evoke a state of relaxation while inhalations create feelings of tension.

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