Bhujangasana

YOGIC SOLUTION FOR COMMON COLD

Through Yoga Sadhana (practice), it is possible to build up sufficient energy, strength, and resistance to overcome a cold and its...

Dr. Paul Jerard, E-RYT 5002017-01-17T19:13:39-05:00Categories: Ailments / Disorders|Tags: Anuloma, Bhastrika, Bhujangasana, Dhanurasana, Kapalbhati, Marjari Asana, Sarvangasana, Shalabhasana, Surya Namaskar, Suryabhedana, Ujjayi, Yoga Teachers Training, yogic solution|2 Comments

Yoga Exercise For Healthy Joints

Joints are the connections between bones. Primarily consisting of fibrous tissues and cartilage, joints help you move your fingers, bend your knees and elbows, and stretch your back among many other functions that make you an active and mobile human being. Exercising your joints is important to having a healthy and pain free body. Yoga offers several exercises that help you to keep your joints healthy.

Dr. Paul Jerard, E-RYT 5002017-01-17T19:14:26-05:00Categories: About Yoga, Yoga for Health|Tags: Bhujangasana, Yoga Exercise, Yoga Exercise For Healthy Joints, yoga instructor, yoga offers|2 Comments

Yoga For Your Immunity System

Stress has been shown to be a great contributor to weaken the immune system greatly. With a combination of asana practice, pranayama, meditation and relaxation, yoga can help to balance and strengthening the immune system as it reduces the stress hormones that compromise the immune system.