You may have noticed that Aura Wellness Center recently added a Power yoga course. Yet, people considering yoga teacher training courses often wonder what the “power” is all about. To some people the word (power) doesn’t seem yogic. So, what’s all the hype about this particular style?
Dr. Paul Jerard, E-RYT 5002019-01-05T11:53:21-05:00Categories: About Yoga, Yoga for Health|Tags: added a power yoga course, between power and regular hatha classes, focused on breathing and stretching deeper, focused on building self-discipline, providing soothing stretches plus meditation|1 Comment