Yoga promotes self-awareness at the level of the individual muscles. Many individuals are unaware of the full extent of muscle tension within their bodies. Unfortunately, runaway muscle tension can lead to persistent aches, pain, and emotional agitation. Muscle tension is just pent up energy screaming to be used.
Dr. Paul Jerard, E-RYT 500 2017-01-17T19:13:40+00:00 Categories: Stress Management|Tags: a corporate yoga program is not expensive, benefits of physical activity, benefits of yoga for stress relief, implementing corporate yoga fitness, physical forms of yoga, yoga participants noted increased muscle strength|4 Comments