123 benefit the most from our yoga practice Archives - Aura Wellness Center - Yoga Instructor Certification

benefit the most from our yoga practice

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Yoga Alignment and the Human Machine

It is important to practice Yoga while in optimal internal alignment. This internal alignment, with the flow of divine grace, is experienced through the correct alignment of our thoughts, words, and deeds. Study of the Yoga Sutras, by Patanjali, helps students to align their thoughts and actions with the deep wisdom of the Yogic tradition.

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