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being intentionally mean

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Nurturing Independence with Yoga: Practicing Forgiveness

When you are ready to practice Skull Shining Breath, come to a comfortable seated position on your Yoga mat. If your hips feel tight, you may wish to place a folded blanket or Yoga bolster underneath you for additional support. Before beginning your practice of Kapalabhati Pranayama, simply take a few deep breaths at your own pace. Notice if you are inhaling and exhaling fully and completely.

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