aspects of yoga

/Tag: aspects of yoga

Personal Practice for Yoga Teachers

Maintaining a personal practice ensures that you stay current in all aspects of Yoga that interest you most. It guarantees that your Yoga classes will remain fluid and interesting, avoiding monotony. Many students prefer a varied routine for each class, where they are learning new poses or working on different areas of the body.

The Meaning of Yoga

Any change, in the normal behavior of the mind, can be an altered state. When we get angry, it is an altered state of consciousness; when we go to sleep, it is another altered state; and when we express ourselves, we create altered states. There are some experiences, which bring the mind down towards the gross, instinctive, and rational plane; and other experiences that go beyond the instinctive and rational level, which are probably best expressed by the term "intuitive states of mind."

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