123 asanas relax the mind and body Archives - Aura Wellness Center - Yoga Instructor Certification

asanas relax the mind and body

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Yoga for Coping with Loss

Truly eliminating the effects of loss may never be possible. In these cases, it is still possible to greatly improve the outlook and disposition of a person in grief. Whatever the ultimate result, applying yoga training to real life situations is a constructive means of dealing with traumatic events.

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