Muscle tearing, bone fractures, lacerations, bruising, and edema are common physical manifestations of trauma. This type of damage causes pain and discomfort, but yoga can be used to relieve both of these unpleasant sensations. The artful stretching involved in yoga improves blood flow to the skeletal muscle in the body, resulting in better oxygenation of the tissues and more flexibility in the muscles. Yoga promotes healing through improved circulation; muscle pain is relieved by this.
Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:22:48-05:00Categories: YOGA FOR MENTAL HEALTH, YOGA FOR PHYSICAL HEALTH|Tags: an event of psychological trauma, artful stretching involved in yoga, physical trauma and psychological trauma, resulting effects of trauma, teaches healthy coping mechanisms|0 Comments