Yoga for Self-Empowerment
Yoga is a great tool for self-empowerment. The word Yoga actually means union with the divine. The beauty and empowering part of Yoga...
Yoga is a great tool for self-empowerment. The word Yoga actually means union with the divine. The beauty and empowering part of Yoga...
Yoga, with its emphasis on slow, controlled movements, muscle relaxation, and deep breathing would seem to be an odd addition to a runner's cross training schedule. But these two forms of exercise are more complementary than they seem. Just ask 34-year-old Nicole Nakoneshny.