123 approach to health and exercise Archives - Aura Wellness Center - Yoga Instructor Certification

approach to health and exercise

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Yoga – An Alternative Exercise

The major branches of yoga include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Traditionally yoga was a ritual discipline of concentration with a goal of improving health to achieve Moksha, which is a release from worldly suffering.

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