123 appreciation of this awareness Archives - Aura Wellness Center - Yoga Instructor Certification

appreciation of this awareness

/Tag: appreciation of this awareness

Teaching Body Awareness in Yoga Classes

As students gain experience with yoga, they can start becoming more mindful of their bodies. In turn, they become more comfortable in their own skin. By pointing this out on a regular basis, teachers can help students embrace and appreciate this excellent development. For instance, as students assume different poses, teachers can remind them to notice how various parts of their body are feeling and responding.

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