123 any yoga posture Archives - Aura Wellness Center - Yoga Instructor Certification

any yoga posture

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Can Kids Yoga Enhance Attention Span?

Yoga can do remarkable things for children. It allows them to take a break from often over-stimulated days, giving them a much-needed break from every day anxiety. Yoga teaches us to relax and bring our focus inward, which are valuable and lifelong coping skills.

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