You will learn how to be an expert in yogic breathing (pranayama) and standing poses. Breathing is an art that instructors must master. There are ins and outs to each pose and you will be able to increase the effectiveness of the postures. The names of different positions are taught. An additional learned topic will be the spine and how it relates to body movement. Poses can be exhausting; however, this will teach you how to maximize your energy. You will have the ability to hear and practice chants and Sanskrit mantras.
Dr. Paul Jerard, E-RYT 5002017-01-17T19:14:19-04:00Categories: Yoga Training|Tags: anatomy of the body in motion, distance learning courses are valuable, increase the effectiveness of the postures, know how to strategically help students, understanding traditional yogic philosophy|0 Comments