I was getting a little older and I had decided it was time to take better care of my physical health, so I joined the local YMCA. I didn’t pick that gym for any particular reason, it just happened to be close by and it looked nice, so I signed up. One day, after working out on the treadmill, I walked by the front desk on my way out and saw a display of class schedules for the different locations around town. One of the locations was very close to my current gym and it advertised mind/body classes such as meditation and yoga.
Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:23:15-05:00Categories: Relaxation, YOGIC LIFESTYLE|Tags: all things yoga related, better care of my physical health, found something specia, mental benefits of the practice, obtain my teacher certification, yoga was gaining popularity|0 Comments