123 Alignment and Form Archives - Aura Wellness Center - Yoga Instructor Certification

Alignment and Form

/Tag: Alignment and Form

Assisting and Alignment – Part 1 (Lecture)

This 200 hour yoga teacher training course lecture is for interns of Aura Wellness Center's yoga instructor certification program. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations 

2017-01-17T19:11:54+00:00Categories: Assisting and Alignment Videos, Yoga Videos|Tags: , , , , |Comments Off on Assisting and Alignment – Part 1 (Lecture)

Assisting and Alignment – Part 2 (Lecture)

In this segment of a 200 hour yoga teacher training lecture, Dr. Paul Jerard, E-RYT 500 discusses procedures for safely assisting yoga students. Paul candidly discusses how and when to assist, with student safety in mind. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

2017-01-17T19:11:55+00:00Categories: Assisting and Alignment Videos, Yoga Videos|Tags: , , , , |Comments Off on Assisting and Alignment – Part 2 (Lecture)

Standing Postures Part 1 (Assisting and Alignment)

  This video addresses common standing postures, common adjustments, and common alignment flaws found in Yoga postures. Instruction by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

2017-01-17T19:11:55+00:00Categories: Assisting and Alignment Videos, Yoga Videos|Tags: , , , |Comments Off on Standing Postures Part 1 (Assisting and Alignment)

Standing Postures Part 2 (Assisting and Alignment)

Part 2 of Standing postures. This video goes over additional common postures as well as adjustments. An alternate camera angle is provided to provide a different prospective for the adjustments, as well as to view the alignment. Instruction and adjustments by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 [...]

2017-01-17T19:11:55+00:00Categories: Assisting and Alignment Videos, Yoga Videos|Tags: , , , , |Comments Off on Standing Postures Part 2 (Assisting and Alignment)
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