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Increasing Agni in your Yoga Class: Ujjayi Pranayama

Many intermediate Yoga students will already know how to do Ujjayi Pranayama and will not need formal instruction. However, even at an advanced level, most students will appreciate verbal breathing cues as they move in and out of the Yoga postures. If you are teaching a beginning flow Yoga class, it is recommended that you take five or ten minutes at the beginning of class to teach your students the proper technique for practicing Ujjayi breathing.

What Should a Yoga Teacher Know About Chakras?

What isn't commonly acknowledged in most incarnations of modern yoga is the fact that yogic science encompasses mind and spirit as well as body. Chakras, one of the core elements of yogic science, are often ignored by modern yoga teachers.

Moving with the Waves

Perhaps one unacquainted with yoga could compliment a yoga practitioner friend on that skill, who could share what he or she has learned about nonattachment from yoga – therein bringing another into the essential practice. From there, a cycle of creative communal adjustment to each moment as it comes could continue and grow – and, I believe, the world could spin around a little more easily as a result.