123 affordable yoga instructor certification intensives Archives - Aura Wellness Center - Yoga Instructor Certification

affordable yoga instructor certification intensives

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Mindful Walking and Yoga

Combining Yoga asanas and mindful walking practices, gives us the time and space to become aware of our internal environment and thought processes. Witnessing the thoughts that stream through our minds, during a challenging Yoga practice or during our daily walk, will allow us to become aware of thoughts that may not be uplifting or helpful to us. This awareness will allow us to choose more positive thoughts.

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