123 advantages of yoga Archives - Aura Wellness Center - Yoga Instructor Certification

advantages of yoga

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Advantages of Yoga

Yoga is defined as a form of exercise by a series of different poses and breathing exercises. Yoga is done by slow and fluid motions. This exercise is not fast paced or a series of strenuous movements. Yoga is also found to be relaxing and to heighten your mental senses. It is found to be a very beneficial to your health.

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