123 Adho Mukha Svanasana Archives - Aura Wellness Center - Yoga Instructor Certification

Adho Mukha Svanasana

/Tag: Adho Mukha Svanasana

How to Do the Yoga Pose Downward Dog, Aka Adho Mukha Svanasana, For Beginners

There are some contraindications to doing Downward Dog. If you have a wrist, shoulder elbow or neck injury it is better to modify it or skip the pose if you don't know how to modify. During a head cold, sinus or ear infection, eye problem or after recent dental work it's advisable to avoid the full pose because it puts your head upside down and increases swelling and inflammation and may decrease healing time.

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